Monday, June 3, 2013
Rice and Tuna fish salad
Most of the recipes I post in this blog are recipes that I cook often at home. Today´s recipe is one of the favorite foods of my children: “Rice salad”. It´s very easy to make. In a few minutes you can get a main dish for lunch. This recipe has grain, fish and healthy fat, plenty of minerals and vitamines of the olives. It´s just needed to add some fruit for a complete meal.
1 Cup of long grain rice
1 Can of tuna fish in olive oil
1/2 Cup of sweet corn
1 Can of green olives
Spanish olive oil
2 Spoons of lemon juice
Salt and black pepper
Pour fresh water and a pinch of salt in a casserole, when it boil add the rice. Follow the instructions given in the package. When the rice is cooked drain it with a colander and cool it with cold water.
Mix all the ingredients with the rice, season with salt and pepper and sprinkle with the lemon juice and the olive oil.
Posted by Bread & Oil at 7:39 PM